And X-hail...

REST YOUR MIND. STRETCH YOUR BODY. WORKOUT YOUR SOUL.

We do love our Work.  We took time at the recent OM Yoga Show in London to try out and find new approaches to wellness to bring to  The Big Retreat Wales.

We linked up with founder of X-Hail UK Charlotte Collins  and joined her modern mindfulness and meditation class - and loved it! Amongst the hurly burly of a busy show, we were able to follow Charlotte's instructions, find calm, relax  (and nearly fell asleep!) 

Charlotte's signature session combines breathwork, gentle stretches and rhythmic movement with mantra meditation against a backdrop of chilled chart classics on the stereo! Your dedicated space to reconnect to who you really are beneath the layers of what society tells you to be...

We can’t wait to share these sessions with you at next year’s festivals ..💛

Spot The Big Retreat Wales Founders in this photo - flat out at work! 

#xhail #breathe #meditationforall #meditation #chillout#findyourfeelgood #stretch #move #breath #relax
X-Hail UK

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