Pilates

Pilates

£0.00

  • Improves flexibility
  • Increases muscle strength and tone
  • Improves breathing
  • Improves posture.
  • Teaches control both physically and mentally
  • Promotes body awareness
  • Reinforces strong, mobile joints..
  • Conditions the whole body. 
  • Improves aerobic conditioning.
  • Builds better balance