Working the Body, Calming the Mind
We are thrilled that Ana Chidzoy from Hot Pod Yoga South & West Wales is coming to run sessions at The Big Retreat Wales. Hot Pod Yoga will take place in a dedicated inflatable, heated studio giving an intensive and balanced physical workout, restoring calm and clarity to the mind in a soothing, cocoon-like pod. 37°c heat warms the muscles and aids flexibility as well as making the heart work harder. Thousands of years of yoga tradition are pared down to some critical, logical and powerful elements; creating a highly accessible, high impact yoga for all ability levels. This is a great opportunity to try it out.
With the dream of bringing hot yoga to her hometown, Ana was immediately engaged upon hearing about Hotpod Yoga in early 2013. In August that year she travelled to meet Nick and Max – Hotpod Yoga founders and in October that dream became a reality, launching Hotpod Yoga Swansea (the first franchise outside London) to a fantastic reception.
Following the success of Hotpod Yoga Swansea, in January 2015 the offering expanded – with a second pod travelling around the South Wales area offering the same highly accessible hot classes to the people of Llanelli, Carmarthen and Port Talbot – and even to the team at Ospreys Rugby.
Now you can do Hot Pod Yoga at The Big Retreat Wales in 3 sessions running on Saturday Morning - don't forget - it's included in your ticket price! .... see full timetable for details (to be released early May)