Long time since you went to Ballet? Try this...
Combining the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilises the body's own resistance and uses the concept of overloading to strengthen and lengthen the muscles. Delivered by Louise Lloyd.
Louise graduated from London Contemporary Dance School with a First Class BA (Hons) Degree in Contemporary Dance in 2013. Following this she was part of Transitions Post-Graduate Dance company at Laban, during which time she performed in many venues around the UK and Europe, receiving her Masters in Dance Performance with Distinction. Since graduating Louise has worked as a freelance dancer and dance teacher, performing at various festivals and showcasing events as well as choreographing her own work, Waltz of the Flower Sellers, for the Wales Dance Platform 2015.
Louise became a qualified BarreConcept instructor in 2015 and a registered Mundo Dance instructor in 2016 and is currently teaching classes in both disciplines in Cardiff and the surrounding area.