We've all been there - the yo-yo diet - loose it, gain it, cabbage leaf, detox, Atkins, Eggs, Grapefruits ... loose a stone, gain a stone...
What we love about Shahroo's approach is that it focuses on your relationship with food - and finds the right approach for you. You will leave this session armed with insights on yourself and the tools to ditch that 'yo-yo' pattern forever.
Join Behavioural Change Specialist Shahroo Izadi at the Big Retreat Wales Shelf Help Talk Tent and Transform your relationship with food and your body for good with The Last Diet
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.
She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives.
The Last Diet helps you identify where your unhealthy habits come from, how to accept them and change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
Shahroo hands over simple motivational tools designed to help you create new habits.
Her approach to behavioural change focuses on self-belief, self-awareness and self-compassion - so that practical plans of change can be implemented meaningfully and sustainably.
NB Shahroo's Talks are included in your Weekend Ticket Price.