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What to Bring and How to Book Extras!

What to Bring and How to Book Extras!

You've got your Tickets - What to Bring & How to Book those cheeky little Extras! 

It's here! The Big Retreat Wales - whatever the weather, put away work for a few days - time to relax, rejuvenate & restore.

With access to over 200 hours  of activities, workshops & music included in your ticket , set with one of the best views in Pembrokeshire, we have something for everyone to discover & enjoy. Simply Turn Up and Take Part - Read more here 

We're sharing with you what we think you'll find useful to bring with you -- especially if your camping over with us. Of course, if you're in a B&B there's no need to bring that tent.. Most classes are 'Turn up and Take Part' - but read on for Spoon carving and an indulgent therapy to two! 

FULL TIMETABLE HERE 

CHECK ONCE, CHECK TWICE, CHECK AGAIN...

The Basics - What to Bring

The Big Retreat Wales E-Ticket,  Confirmation Email or Booking Reference 
Cash  (no cash machines on the Castle Terrace)
ID 

And Then
Yoga or workout mat
Towel & spare towel for workouts
Water bottle (re-fillable on site)
Post workout clothes. 
Sun hat, suncream, sunglasses, wellies, jumpers & mac (it's Wales, it's May - you just never know!)
Torch & spare batteries
Recharger for phone 
A loo roll or two - always useful! 
Hand Sanitiser 
Camp chair if you don't fancy sitting on the grass or a straw bale...
Extra jumper or fleece for evenings - maybe  a blanket
Sense of adventure!

 Find Out How to Get Here 

Camping -   Read our Camping Guidelines Here 

 Booking in Advance - Spoon Carving, Coasteering & Kayaking, Therapies, The Nutrition Detectives 

1) Spoon Carving  

Normally at Festivals you'd be charged anything from £20 - £40 pounds for spoon carving. With us it's included in your ticket price.  It's a neat little art - good for mindfulness - and you have a spoon to take home!  We have 18 hours of spoon carving sessions and 60 places (adults only 16+).   To avoid disappointment - please browse the timetable and book ahead with either Dave of The Coppice Plot or Buzzard Chris (BCB on the Timetable in the BUSHCRAFT sections each day).  You will need you Booking or Ticket Number to confirm your place.  We have 60 places - and it's first come first serve.  Both Dave and Chris will save places for those with Tickets - so please include your ticket number/booking reference on your email together with your preferred Timeslot. 

Buzzard Chris Bushcraft (BCB)   - buzzchriscraft@gmail.com

Coppice Plot -   david@thecoppiceplot.com

2) Get Out and About with Activity Pembrokeshire 

Get Out on the Water with Activity Pembrokeshire .  Book Directly with the Team and either car share or convoy in own cars to start point & back.  There's coasteering, SUP, a fabulous Swallows & Amazons canoe trek  on the Cleddau to  Lawrenny as well as kayaking on Garon Pill.  See when the Coasteering sessions are - when the SUP is - and how to get your booty on a Swallows & Amazons trip! For more on pricing  & how to book click HERE

3) Set in the Field of Dreams - Book a Treatment:

  •  Discover dōTERRA  As well as hosting talks and Workshops in the Chill Out Zone, dōTERRA  are offering  arōmaTOUCH - a delicious oil experience to bring your body back into harmony and balance.
  • Designed by Dr Hill arōmaTOUCH brings the healing power of touch and beautiful essential oils to balance, revitalise and support your body and mind this is the perfect retreat experience. More Details HERE
arōmaTOUCH experiences are £40:00 payable in advance. Please bring a Towel  with you to your arōmaTOUCH session
Narberth based Tracy Feetham . Tracy is a Member of The Federation Of Holistic Therapists www.fht.org.uk  Member of Professional Reflexology www.professionalreflexology.org and Member of the Complementary Therapists association  www.ctha.com  

*Jennifer Young Balanced Body & Mind - 75 mins £40

*Reiki - Approx 60 minutes including consultation £30
*Indian head massage - 30 minutes £25
*Full body Massage - 60 minutes £35
*Back, neck & shoulder massage - 30 minutes £25  

 Rebecca Makepeace-Brown of Equilibrium Therapies looks forward to returning to The Big Retreat Wales, offering tailored Therapeutic Massage using her unique combination of sensitivity and knowledge to identify, treat and release the roots of deep tension leaving you feeling balanced, lifted, relaxed and moving freely.

Therapeutic Massage -     60 minutes £35
Reflexology -                     60 minutes £35
To Book Phone 01437 562104 / 07477603307
4) The Nutrition Detectives  Following their talk in the TalkTent Saturday 26th May 11.00 - 12pm - - book a personal consultation with the Nutrition Detectives from 12.30 in the Therapy Area. This is a one-to one session and will  include checking detox functions and food intolerances and tailored to the individual. Cost £15.00 per person.
 Book Direct with Lise at The Nutrition Detectives : 
M: 07811 074068
T: 01437 767499
When you book, you'll be asked to complete a form to give the Nutrition Detectives an overview of your health picture before testing.

You will find other wonderful Therapists in the Field of Dreams - including Tom Lawless (get a personal Aura Reading) Join Sally Light - a local doula or one of the other amazing team.... you could spend your weekend here! 

LATE AVAILABILITY TICKETS 

We can't wait to welcome you ! 

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