Samantha - Crossfit Pembrokeshire

Crossfit Pembrokeshire will be joining us st The Big Retreat this year with classes for Adults, Teens and Kids
With coaching CrossFit full time out in Bali and Australia for over a year and doing the sport for 5+ years, Samantha is no stranger to the CrossFit world. Returning home to Pembrokeshire in late 2018, she teamed up with fellow CrossFitter and coach Matthew to create CrossFit Pembrokeshire.
Our vision is to provide our members with a fun, dynamic fitness programme to achieve fitness levels that have previously seemed impossible!
Each session consists of constantly varied, high-intensity, functional movements, using a number of fitness elements to improve all aspects of your health and fitness to get you in the best shape of your life.
We often get asked “Do you need to be fit to start?” The answer is no, we love introducing adults and youths to our sport. We teach you how to move well, which keeps you injury free and inspired to continue pursuing your health and fitness goals.

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