We are delighted to announce Richie Norton aka The Strength Temple will be joining us at next years festival in the Feel Good Field and Family Wellbeing Programme
Richie has spent the last 10 years working alongside sports professionals and some of the most respected pioneers of human performance. Experimenting with meditation breath work, callisthenics, capoeira and his beloved yoga.. his coaching will take you on a journey of self-discovery, giving you all the tools to unlock and develop your full physical and mental potential.
His workshops combine the powerful tools of breathwork, movement and mobility to help de-stress, strengthen, repair and rebuild your body, while also discussing how finding a daily movement and mindfulness ritual is a key tool to help fight the battles of maintaining our precious mental health.
This is for all levels of ability and fitness with no prior experience required, just an open mind and your good vibes, ready to connect with lots of other good humans.
We break down breathing tools, breath by breath, move by move. Leading into creating some of your own free flow to begin building a practice that feels just right to you.
At the end (if we are all feeling it), I’d like to wind things down, let me send you off with one last gift, nourishing your mind and closing out the workshop with deep restorative meditation.
Whether you are searching for a deeper practice, become more energised during the day, find focus at work, learn how to be more productive and proactive every day, or maybe it's your first time venturing into this ‘wellbeing and performance’ space?
These workshops are a great place to begin a new chapter or find that next level
Richie's Workshops are included in your ticket price at The BigRetreat Wales 2020