Brett Shepard - Bfit Team

 

We are really excited to announce B Fit - Health & Fitness Facility will be joining us at the Festival this year...

Brett and his amazing team will be bringing you

The B-Fit Bootcamp
Mindset Training
HIIT Classes
Mobility Sessions
Kids Fitness Sessions
5k Runs

and leading our #Plogging session, a new fitness craze from Sweden that will help you stay in shape while contributing something positive to the environment at the same time.

BRETT SHEPPARD – OWNER/DIRECTOR AND ELITE TRAINER

B-Fit is founded by local fitness expert Brett Sheppard. As a teenager, Brett struggled with his weight and had constant battles with food and exercise.

It was these struggles that led Brett into researching more and more into healthy nutrition and exercise. Sifting through the amount of junk found on losing weight and maintaining a healthy lifestyle Brett managed to put together a formula through education and research that completely transformed his life. Within of setting out to transform his lifestyle Brett was competing at his first Natural Body Building Competition.

This journey had completely changed his life and it is this passion and expertise that has allowed him to carve out a career in the health and fitness industry and transform 1000’s of people lives through his personal training, group coaching and online training programs.

This transformation allows Brett to fully understand and connect with his client base on the struggle on losing weight and getting healthy.

He understands the frustration and stress following a healthy diet plan can create. He understands the struggles and challenges you will face when wanting to make a positive change. And most importantly he understands how to get there.

After setting up and establishing a successful personal training business in Cardiff Brett is now fulfilling another ambition and to help transform the lives of people in Pembrokshire who have struggled with their health and fitness goals.


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